self-mayofascial release RSS

As hard as the golf swing is to master there is a condition that makes it even harder. Tight fascia!   Fascia?!? That's a term rarely heard on the tee box, fairway, or 19th hold over drinks. But, it could be costing you yards on your drive and precision around the green.   Fascia is a general term for the continuous stream of fibrous tissue throughout the body. It gives muscles their shape, connects muscles to other muscles and bone, and generally holds everything in place on your skeleton.   Tight fascia results in stiff and sore feeling muscles and...

Goodman Medical Supplies is proud to announce the addition of RAD Mobility products. RAD creates the world's most advanced massage and release tools. These tools provide "Relief In Motion," which means tightness, tension, and reduced movement don’t stand a chance. WHAT IS SMR? Self Myofascial Release (SMR), commonly referred to as foam rolling, is a soft tissue therapy for releasing tension in fascia that restricts movement in our bodies. FASCIA Fascia is a general term for the continuous stream of fibrous tissue throughout the body that gives muscles their shape, connects muscles to other muscles and bone, and generally holds everything in...